Hundred Pushups

January 30th, 2009 | No Comments | Posted in Fitness by Boris

I rediscovered this website while showing my friend the 4 Hour Blog. It’s a six week program to get just about anyone able to do one hundred pushups in a row. I love hundredpushups.com because it’s simple, to the point, easy to follow, and has a counter built for you (pushupslogger.com). The neat thing about pushups is that they not only work your chest, but work your triceps too. I hate to admit it, but I never realized this until reading that website.
More »

Tags: , ,

Flight to Chiang Mai and Globalization

November 17th, 2008 | No Comments | Posted in Chiang Mai, Travel by Boris

Here’s an entry from my Chiang Mai triplog on (2008 03 06):

I booked with China Airlines, expecting… not expecting much. Boy was I surprised. The service was fantastic. They even gave me slippers!

As usual, I got the kosher meal and the food was great. Katleta, omelet, noodles. It’s always fun having the staff check beforehand that I was the guy ordering the meal and having it arrive in a sealed box that only I can open. Almost like a spy movie.
More »

Tags: , , ,

The Black Swan by Nassim Nicholas Taleb

November 9th, 2008 | No Comments | Posted in Books by Boris

The Black Swan: The Impact of the Highly ImprobableThe Black Swan by Nassim Nicholas Taleb is one of those books that can completely change the way you see the world. It talks about the unknown unknown, the black swan, the highly improbable unpredictable event that changes the world and which we will we later try to explain away.

You believe all swans are white. Each time you see a white swan, it’s just confirmation of your belief. People can see millions of white swans, but it only takes one black swan to prove everything wrong.

I first heard of this book on Talk of the Nation’s Interview with Taleb, it stayed in my mind throughout my adventures in Thailand, and upon my return I finally got my hands on a copy and fell in love with it.

More »

Tags: , , , , , ,

John Stone Fitness

October 16th, 2008 | 1 Comment | Posted in Fitness by Boris

This is a really cool website. This guy decided to get in shape, but unlike most people, he kept at it and documented every single day. For like five years! He’s still at it. His site has monthly, weekly, and even daily picture updates (johnstonefitness.com/php/pictures.php). Really impressive.

John Stone Fitness: johnstonefitness.com

Tags: ,

Blog Theme and Site Updates

October 16th, 2008 | No Comments | Posted in Blogging by Boris

In between classes, holidays/fam events, flu, and workouts, I’m working on updating and cleaning up most of my sites, including this one. The theme update is the first step. I think it’s nice and clean.

I’ve changed the blog theme to the Zinmag Futura. However, I don’t need most of the flashy gizmos, and so I disabled them. But I love the thumbs and the rotating front page featured and slide/glide menu. The only issue I’ve had was with the thumbnails links not working correctly (discussion thread), but hopefully that gets cleaned up soon. Also, I just found out that Zinmag Redox had exactly the things I wanted without the extra features (for anyone that wants to save an hour or two in setting things up).
More »

Tags: , , , ,

The 4-Hour Workweek

September 12th, 2008 | No Comments | Posted in Lifestyle Design by Boris

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich I found out about The 4-Hour Workweek while reading a random Men’s Journal article. So far it has been fantastic. It has Q&A (Questions and Actions and expands on many concepts from Rich Dad, Poor Dad.

I especially appreciate the sheets you can download from his website (fourhourworkweek.com) and high speed push toward efficiency and figuring out what you really want… ie. not a sum of money… but what you’d actually do with it. It was really surprising when I asked quite a few people what they would do if they had all the money and time they wanted that they really had no clue. They never thought beyond the money/time part. What Timothy Ferriss does is make you ask the right questions and take the necessary steps before it’s too late. Lifestyle design should be a required subject.

Tags: , , , ,