Working Out – Tim Ferriss’s Pre-Hab Regiment and PT Feedback

In early October I got a neck injury that put me out of Krav for a few months. This presented a perfect opportunity to try out Tim Ferriss’s pre-hab regiment in his 4 Hour Body. It’s a set of exercises meant to help build core balance in unstable positions designed by trainer extraordinaire and athlete recovery expert Gray Cook.

There are four basic exercises to the routine: Chops, Lifts, Single Leg Deadlifts, and Turkish Get-Ups. After an initial check, if there’s an imbalance, the weaker side gets three extra sets. The routine is performed twice a week. (Note: I also did snatch practice without weights and body-weight squats.)

A month later, I’m really happy with the progress in some areas and realize I need additional work in others. Keep reading for tips, tweaks, and mistakes to avoid.
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Buyology: Truth and Lies About Why We Buy by Martin Lindstrom

Buyology: Truth and Lies About Why We Buy by Martin Lindstrom is a fun, eye-opening book. It explores the field of neural marketing, which is a mix of marketing, behavioral economics, and cognitive science (think commercials + FMRI’s).

It uses an adventure-like narrative to describe some of the procedures and has some fun little tidbits in it, like how car commercials were virtual clones (you could swap one for another without brand/product recognition), yet the mini-cooper stood out because it activated the cute facial recognition part of our brains. Maybe I’m not the only one who sees headlights as eyes and grills as mouths.

The key points for me were:
- If one brand’s presence dominates a show, side advertisers may be wasting their money
- Rituals can make a product stick
- Little details, like headquarters listed make huge differences
- Non-important or non-existent magic mystery elements sell!
- Breakable brands are more likely to succeed
- Sex and religion in advertising aren’t always the best policy
- Associated messages (truly subliminal ones) are extremely powerful

The biggest question I had with it was if there was research done on how the warning labels and anti-smoking commercials impact non-smokers. While the book shows the counterproductive impact on those who are addicted, I wonder how they impact potential consumers who are not addicted.