Hey super-readers! I’m going to be writing in a new place now.
Please go to boris.kletser.org/blog
I’ll slowly be moving old content over, but the new posts will be going there from now on.
Cheers,
B
Working Out – Tim Ferriss’s Pre-Hab Regiment and PT Feedback
In early October I got a neck injury that put me out of Krav for a few months. This presented a perfect opportunity to try out Tim Ferriss’s pre-hab regiment in his 4 Hour Body. It’s a set of exercises meant to help build core balance in unstable positions designed by trainer extraordinaire and athlete recovery expert Gray Cook.
There are four basic exercises to the routine: Chops, Lifts, Single Leg Deadlifts, and Turkish Get-Ups. After an initial check, if there’s an imbalance, the weaker side gets three extra sets. The routine is performed twice a week. (Note: I also did snatch practice without weights and body-weight squats.)
A month later, I’m really happy with the progress in some areas and realize I need additional work in others. Keep reading for tips, tweaks, and mistakes to avoid.
Continue reading Working Out – Tim Ferriss’s Pre-Hab Regiment and PT Feedback
Site Cleanups
Recently read about a mail sign up plugin on Noah Kagen’s Okdork.com blog: The WordPress Plugin that DOUBLED My Conversions.
It looked like a neat way to make a newsletter, so I went ahead and set it up.
Doing a quick overhaul of the site as well before the more regular posts restart.