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This is a really cool website. This guy decided to get in shape, but unlike most people, he kept at it and documented every single day. For like five years! He’s still at it. His site has monthly, weekly, and even daily picture updates (johnstonefitness.com/php/pictures.php). Really impressive.
John Stone Fitness: johnstonefitness.com
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Ihave been using John Stone’s site for the past year. The site has great information and is an inspiration.
Another great site that offers lots of free information is http://www.briankellyfitness.com/.