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<channel>
	<title>Live Truly &#187; Inspiration</title>
	<atom:link href="http://www.livetruly.com/category/life/inspiration-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livetruly.com</link>
	<description>Life, Books, and Adventures</description>
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		<title>Tips for Building Confidence</title>
		<link>http://www.livetruly.com/tips-for-building-confidence/</link>
		<comments>http://www.livetruly.com/tips-for-building-confidence/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 03:00:07 +0000</pubDate>
		<dc:creator>Boris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[credibility]]></category>

		<guid isPermaLink="false">http://www.livetruly.com/?p=390</guid>
		<description><![CDATA[To be a leader, you must earn the respect and confidence of your team.]]></description>
			<content:encoded><![CDATA[<p>To be a leader, you must earn the respect and confidence of your team.</p>
<p><img src="http://www.livetruly.com/wp-content/uploads/confidence.jpg" alt="Confidence" title="Confidence" width="500" height="325" class="alignnone size-full wp-image-473" /><br />
<small>(Photo by <a href="http://www.flickr.com/photos/pedrosimoes7/1301014184/">pedrosimoes7</a>)</small></p>
<p>This is a continuation of the <a href="http://www.livetruly.com/credibility-in-coaching">Credibility in Coaching</a> post, based on the same lecture and influences.<br />
<span id="more-390"></span></p>
<ol>
<li><b>Don&#8217;t make stupid mistakes on purpose!</b><br />
- If it&#8217;s about <i>you</i> and not the team, you are making a giant mistake!<br />
- Don&#8217;t undermine the team&#8217;s trust! If you tell the team, &#8220;If you work hard, we&#8217;ll be out by five,&#8221; and the team is still working hard at 5:30, why should they trust you again?
</li>
<li><b>Don&#8217;t make criticism personal.</b><br />
Never say, &#8220;Are you an idiot?&#8221; Talk about criticism in a positive way, explain that it&#8217;s there for the team&#8217;s improvement. Make sure your players know you&#8217;re trying to help them. At least once a week, remind the team that it&#8217;s about the <i>we</i> effort.</li>
<li><b>Avoid sarcasm, belittling, and embarrassment.</b><br />
Making fun of players, yelling at players in front of the team, the other team, or spectators is extremely belittling and embarrassing.</li>
<li><b>Don&#8217;t use profanity</b> &#8211; not even for attention.</li>
<li><b>Evaluate yourself.</b><br />
- <i>After every session, practice, or class</i> evaluate how you did. What worked and what didn&#8217;t? Did you accomplish your goals?<br />
- <i>At the end of every week</i>, take time to review the whole week as well. Are you on plan? What have you discovered? What do you need to work on?<br />
- <i>Ask people you trust</i>. Your other coaches can provide valuable, honest feedback. If you ask your athletes, give them with anonymity (ie. suggestion box, survey). You can&#8217;t expect them to criticize you openly when you&#8217;re in charge.</li>
<li><b>Focus on the solution.</b><br />
How are we going to get there? We all know complainers and we know how we feel about them. Don&#8217;t be one! We want to know how to fix the problem. Choose a practical, realistic approach and do it!</li>
<li><b>How effective am I in getting coaches to lead?</b><br />
Your effectiveness is your credibility. If you back your team 100% they should back you 100%. If they don&#8217;t, you have a problem. If you have a credibility problem, you have a lost team. Don&#8217;t put your players in that position.</li>
<li><b>Be a transformer.</b><br />
You set the environment. The greatest thing about being a coach is you have the power to shape the lives and characters of your personnel and players.</li>
<li><b>Do you create fear or develop confidence?</b><br />
- Have you ever had a coach you feared? Did he do a good job? (Prob. not)<br />
- Do you inspire loyalty and allegiance or create antagonistic behavior?<br />
- Never say, &#8220;We have to man up.&#8221; Only idiots who lose focus say things like this. Be honest, say, &#8220;We need to work ___.&#8221; Noone on your team &#8220;has no heart&#8221; and everyone &#8220;wants to give their best try.&#8221;</li>
<li><b>Credibility</b><br />
- Don&#8217;t lie. Don&#8217;t turn away. Address the issue. You don&#8217;t have to seek out a confrontation, but be honest and stand up for what&#8217;s right.<br />
- Stay human. Stay consistent. Understand <a href="http://www.merriam-webster.com/dictionary/integrity">integrity</a>. People have to believe in you. Back up who you are. If you don&#8217;t have integrity, you are not a leader, you are not a coach, and you cannot teach effectively. Sell who you are. Prove what you say. Build trust. Earn trust.</li>
<li><b>Cohesive Leadership</b><br />
<i>We may not like our players every day, but we will show our players that we love them every day.</i><br />
&#8220;Even if I ride a player and she has a tough day, I make sure at the end of the day, she knows that I care about her. Coaching may be a business, but it&#8217;s not all business.&#8221; You never want a player to think, &#8220;He hates me,&#8221; or, &#8220;I hate him.&#8221; If it got to this, there&#8217;s been a big mistake and it needs to be fixed. It&#8217;s not <i>your</i> team. It&#8217;s not <i>my</i> team. It&#8217;s <i>our</i> team.</li>
</ol>
<p>This is based on a lecture from Mike Perez’s <a href="http://www.livetruly.com/getting-educated-about-physical-education/">Intro to Physical Education</a> class. The material is a combination of Mike’s extensive experience as well as notes from a talk by Dr. Gregory Dell, Professor of Sport Psychology and Sport Ethics at Duke University (<a href="http://www.excellenceinperformance.com">excellenceinperformance.com</a>). If you’re in the South Bay Area, I highly recommend taking Mike’s course (PE.30) at <a href="http://www.westvalley.edu/">West Valley College</a>.</p>
<p>If you like this article, please take a second to <a href="http://digg.com/submit?phase=2&#038;url=http://www.livetruly.com/tips-for-building-confidence/&#038;title=Tips%20for%20Building%20Confidence" rel="nofollow">digg</a>, <a href="http://del.icio.us/post?url=http://www.livetruly.com/tips-for-building-confidence/&#038;title=Tips%20for%20Building%20Confidence" rel="nofollow">post</a>, or <a href="http://www.stumbleupon.com/submit?url=http://www.livetruly.com/tips-for-building-confidence/&#038;title=Tips%20for%20Building%20Confidence" rel="nofollow">stumble</a> it.
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		<item>
		<title>Credibility in Coaching</title>
		<link>http://www.livetruly.com/credibility-in-coaching/</link>
		<comments>http://www.livetruly.com/credibility-in-coaching/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:09:25 +0000</pubDate>
		<dc:creator>Boris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[credibility]]></category>
		<category><![CDATA[physical education]]></category>
		<category><![CDATA[quality of effort]]></category>

		<guid isPermaLink="false">http://www.livetruly.com/?p=427</guid>
		<description><![CDATA[Credibility in Coaching. How to build credibility. Lessons that apply to all aspects of life. Coaches should see players first as people and second as athletes. Coaches need to focus on quality of effort. Coaches should help all their players improve.]]></description>
			<content:encoded><![CDATA[<p>While these notes focus on building credibility as a coach, I find them applicable to any leadership position. Whether it&#8217;s with a classroom or a boardroom, it&#8217;s really important to remember to the inherent value of the people you&#8217;re working with.</p>
<p><img src="http://www.livetruly.com/wp-content/uploads/coaching.jpg" alt="Credibility in Coaching" title="Credibility in Coaching" width="450" height="597" class="alignnone size-full wp-image-443" /><br />
<small>(Photo by <a href="http://www.flickr.com/photos/apesara/2507368305/">apesara</a>)</small></p>
<p><span id="more-427"></span><br />
<b>Credibility in Coaching</b></p>
<ol>
<li><b>Coaches need to understand players first as people and second as athletes.</b></li>
<li><b>Quality of Effort</b>: The process is more important than the product. Aim to develop your players and help them do their best. The focus should be on effort and improvement rather than on the scorecard. Even from the competitive standpoint, building hardworking, self-improving attitudes is the best way to achieve results.</li>
<li><b>Good coaches improve <i>all</i> their players</b>: Make it a <i>we</i> project. A good coach makes the least talented player feel as important as the most. Players who didn&#8217;t make the winning shot or didn&#8217;t even play in the game still helped the team during practice. That contribution should be recognized, thanked, and appreciated. This way each team members understands his or her responsibility and the entire team develops and grows stronger.</li>
<li><b>Communication</b>: Take the time to be a good listener. Keep reiterating to players, &#8220;Let me know if you need to talk. We can sit down and have a word together.&#8221;</li>
<li><b>Be a consistent coach</b>: The same rules apply to all people. People are different and have different needs and learning styles, so you can&#8217;t treat everyone exactly the same way. But when it comes to goals and punishments, you must be consistent. Ask your team to help you with this: have them hold you accountable and call you out when you aren&#8217;t consistent.</li>
<li><b>Be yourself</b>&#8230; unless you&#8217;re a jerk&#8230; If you&#8217;re a jerk, change!</li>
<li><b>While 75-80 percent of success is in recruiting, once you get your athletes, don&#8217;t let the nuts and bolts make you lose track of the cultural chemistry.</b> A group of top players can lose half their games if the right chemistry isn&#8217;t there. &#8220;My most talented team stunk: four Draft Picks, four 90+mph pitchers, seven Division 1 Players, and we lost half our games. Too many I&#8217;s and not enough we&#8217;s. You need the right chemistry.&#8221; Make sure each team member understands his or her responsibility and that it&#8217;s a team effort.</li>
<li><b>Once (or more) per month, have a topic for motivation</b>: It could be a talk from you, a guest speaker, or fun off the wall activities. A cooler with some treats or a bowling night. <i>(Note to coaches: If you give the talk, keep it under a few minutes, especially after a game! You&#8217;ve been there yourself. Don&#8217;t torture your athletes.)</i></li>
<li><b>Demonstrate passion about your job.</b> Show you are committed. Show your enthusiasm. &#8220;I have the greatest job in the world. I&#8217;ve gotten to put on a uniform for 27 years.&#8221;</li>
<li><b>Caring</b>: Talk, be consistent, and praise. Take the time to say &#8220;thank you&#8221; to individuals and to the team as a whole.</li>
<li><b>Confidence building</b>: Be enthusiastic. Have a sense of humor. Be creative. Be passionate. Try hard to bring a joke. Show that you&#8217;re human. Laugh with the team and laugh at yourself. If you&#8217;re one of those serious types, make an extra effort here. Players will appreciate it.</li>
</ol>
<p>This is based on a lecture from Mike Perez&#8217;s <a href="http://www.livetruly.com/getting-educated-about-physical-education/">Intro to Physical Education Class</a>. The material is a combination of Mike&#8217;s extensive experience as well as notes from a talk by Dr. Gregory Dell, Professor of Sport Psychology and Sport Ethics at Duke University (<a href="http://www.excellenceinperformance.com">excellenceinperformance.com</a>). If you&#8217;re in the South Bay Area and are serious about physical education and development, I highly recommend taking Mike&#8217;s course (PE.30) at <a href="http://www.westvalley.edu" rel="nofollow">West Valley College</a>.</p>

If you like this article, please take a second to <a href="http://digg.com/submit?phase=2&#038;url=http://www.livetruly.com/credibility-in-coaching/&#038;title=Credibility%20in%20Coaching" rel="nofollow">digg</a>, <a href="http://del.icio.us/post?url=http://www.livetruly.com/credibility-in-coaching/&#038;title=Credibility%20in%20Coaching" rel="nofollow">post</a>, or <a href="http://www.stumbleupon.com/submit?url=http://www.livetruly.com/credibility-in-coaching/&#038;title=Credibility%20in%20Coaching" rel="nofollow">stumble</a> it.<br />
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		<title>Rich Dad, Poor Dad</title>
		<link>http://www.livetruly.com/rich-dad-poor-dad/</link>
		<comments>http://www.livetruly.com/rich-dad-poor-dad/#comments</comments>
		<pubDate>Tue, 17 Jan 2006 08:20:51 +0000</pubDate>
		<dc:creator>Boris</dc:creator>
				<category><![CDATA[Financial IQ]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Investing Books]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Financial Knowledge]]></category>
		<category><![CDATA[Kiyosaki]]></category>
		<category><![CDATA[Rich Dad]]></category>

		<guid isPermaLink="false">http://www.livetruly.com/?p=8</guid>
		<description><![CDATA[Rich Dad, Poor Dad flipped my world view. It made me realize that if I don't make money work for me, I'll spend my life working for money.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/exec/obidos/redirect?tag=livetrulycom-20%26link_code=xm2%26camp=2025%26creative=165953%26path=http://www.amazon.com/gp/redirect.html%253fASIN=0446677450%2526tag=livetrulycom-20%2526lcode=xm2%2526cID=2025%2526ccmID=165953%2526location=/o/ASIN/0446677450%25253FSubscriptionId=0EMV44A9A5YT1RVDGZ82" title="Rich Dad, Poor Dad details at Amazon"><img src="http://images.amazon.com/images/P/0446677450.01._SCMZZZZZZZ_.jpg" alt="Rich Dad, Poor Dad" align="left"/></a>Robert Kiyosaki&#8217;s <a href="http://www.amazon.com/exec/obidos/redirect?tag=livetrulycom-20%26link_code=xm2%26camp=2025%26creative=165953%26path=http://www.amazon.com/gp/redirect.html%253fASIN=0446677450%2526tag=livetrulycom-20%2526lcode=xm2%2526cID=2025%2526ccmID=165953%2526location=/o/ASIN/0446677450%25253FSubscriptionId=0EMV44A9A5YT1RVDGZ82" title="Rich Dad, Poor Dad details at Amazon">Rich Dad, Poor Dad</a> isn&#8217;t just about money, it&#8217;s about life. His dad, an educated PhD, a successful and respected academic official, spent most of his life struggling to find time and to get by financially. He was successful, but there was never enough time and never enough money. His friend&#8217;s dad never finished high school, but managed to build a financial empire. When he was a little kid, he asked his dad how to get rich. When &#8220;making money&#8221; led him and his buddy to melting lead toothpaste tubes, both their fathers were happy with the initiative, but suggested he study from the future millionaire about how to get there. This book flipped my world view. Before I read it, I never thought about my path in life. I just figured I&#8217;ll get a good degree, get a decent job, become better at it, and try to enjoy my weekends and hours after work. This book reveals, in very powerful and simple terms, that the difference between rich and poor is that the rich let money work for them and the poor work for their money. It&#8217;s very eye opening stuff.</p>
<p>The story started almost half a year ago. Not far from when I started my web development internship. My dad set an anchor for learning Spanish and, right on time, a new guy joined his company&#8211;fluent speaker, with software in the language. He also let my dad listen to some tapes called &#8220;<a href="http://www.amazon.com/exec/obidos/redirect?tag=livetrulycom-20%26link_code=xm2%26camp=2025%26creative=165953%26path=http://www.amazon.com/gp/redirect.html%253fASIN=0446677450%2526tag=livetrulycom-20%2526lcode=xm2%2526cID=2025%2526ccmID=165953%2526location=/o/ASIN/0446677450%25253FSubscriptionId=0EMV44A9A5YT1RVDGZ82" title="Rich Dad, Poor Dad details at Amazon">Rich Dad Poor Dad</a>&#8221;</p>
<p>At the dinner table:<br />
Dad: &#8220;Say you need some extra cash, what do most people do? What&#8217;s the most logical thing to do?&#8221;<br />
B: &#8220;Get another job?&#8221;<br />
D: &#8220;That&#8217;s what most people say. But it&#8217;s absolutely the wrong answer. To really make it, you shouldn&#8217;t work two jobs, you need to start your own business. A business can grow and make you more money, but working that second job, you&#8217;ll just be wasting your time. You won&#8217;t be getting any better at it, advancing, or getting well paid. It&#8217;s just not worth it.&#8221; </p>
<p>I liked this idea. Both my parents work two jobs. They make decent money, but end up stuck in the same situation, working to exhaustion and worrying about losing their jobs. Making almost nothing with the internship and learning even less, I started thinking about what to do. I realized this job was leading nowhere and perhaps school wouldn&#8217;t be so bad. I needed to study for the GRE&#8217;s or the GMAT. Since I&#8217;ll be studying, why not start a business as I do it. Tutor kids in SAT&#8217;s and practice my own stuff at the same time. It would pay just as much for like a half or third the time I spend at work, and it&#8217;d be time well spent.</p>
<p>For about a week I searched for a desk on <a href="http://www.craigslist.org/">craigslist</a>. Coming home tired, I&#8217;d just look for an hour or so, then crash. One night I just had enough. I was just going to go buy a new one. It would be an investment, a place where my students would study. I ran out of the house to buy the perfect desk at Target, from the Metropolitan Collection. Sleak, simple, and comfy and tall.  (Sorry for the tangent, I&#8217;m quite a fan of interior design.)</p>
<p>After one final check for responses to my desk inquiries, I was out the door. Right as it closed I remember the faceplace to my CD-player. I go back in and switch it with my keys and head out again. Again, I realize the keys are gone right as the door clicks locked. With my roomate out for the day and a spare car key in my wallet, the journey began.</p>
<p>I got the desk. Oh, so lovely. But now what? With no way to get into my place and nowhere nearby to go, why not hit up a book store? I drove the desk over to Borders and somehow ended up picking out that book. I finished a third by the time the store closed.</p>
<p>All my training, my programming, my getting programmed. It finally dawned on me. What am I going to do to make it? I couldn&#8217;t put down this book. It&#8217;s like picking up a manual on your life. Not just some VCR manual, but a fun one, written in real words, by real people, and about you. I just couldn&#8217;t stop.</p>
<p>After the store closes, I read another hour in my car, but realizing that it&#8217;ll get too cold to sleep there, I call up J, a buddy in the Mission. Just a few weeks back, my roomate and I stopped by J&#8217;s place for a chat. Back in the days, J and I would carpool to math classes at the local high school and were micro-community presidents, in high school we were both programming nerd and took classes at the JC with my dad. Toward college, we didn&#8217;t kick it as much, although I&#8217;d end up at a bunch of political rallies with his mom. He was a contractor for Y2K stuff and a waiter, while I worked at the library. He started college a semester before me, and by the time I started, he joined a frat. I joined some atheist group. Eventually realizing what a waste of time it was, I evolved to a dance group. By this time he took on a job at the Computer Center. He ran the house budget and then ran the house, while I took summer school. He eventually chose Cog Sci, and I followed in his tracks. By the time I followed him to becoming an advisor, he went to study business in Spain. While I grunted through my last year, he took a trip to Peru to teach and raise funds for an orphanage in Peru. By the time I was done with Cal, he&#8217;d joined an internet company and worked his butt off. He had a powerful work ethic and a very strong personal and leadership skills and I had only respect for him. And tonight, he saved me from the cold (the desk could take it).</p>
<p>That night, as he and the girl he met on match.com had some fun in his room, I kept reading the book. Around three, a few friends came back from the bars and crashed in the living room too. I took a nap and went into the bathroom to keep reading. Around six, his roommates came back from the clubs. This whole time I was reading. I couldn&#8217;t stop until I finished. I finished around six in the morning. I can&#8217;t describe what&#8217;s in the book. The first few chapters take all the things you learn in school and flip them on their head. It&#8217;s just amazing.</p>
<p>Reading this book was one of the biggest turning points in my life. It shook me up and made me realize that I need really sit down and really think about how I want to live my life. While this book isn&#8217;t a clear formula, it&#8217;s a big wake-up call and should be mandatory reading for people going into high school. I wish I read it then.</p>
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		<item>
		<title>Owning Wisdom</title>
		<link>http://www.livetruly.com/owning-wisdom/</link>
		<comments>http://www.livetruly.com/owning-wisdom/#comments</comments>
		<pubDate>Mon, 14 Nov 2005 08:34:23 +0000</pubDate>
		<dc:creator>Boris</dc:creator>
				<category><![CDATA[Growing]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.livetruly.com/owning-wisdom/</guid>
		<description><![CDATA[You can live in a palace filled with treasures and still be poor. To be wealthy you must own the things you have.
So too with poverty of the mind: You may have all the knowledge and brilliant ideas in the world, but you are still poor until they have become part of you.]]></description>
			<content:encoded><![CDATA[<h3>Owning Wisdom</h3>
<blockquote><p>You can live in a palace filled with treasures and still be poor. To be wealthy you must own the things you have.</p>
<p>So too with poverty of the mind: You may have all the knowledge and brilliant ideas in the world, but you are still poor until they have become part of you.</p>
<p><small>From the wisdom of the Lubavitcher Rebbe; words and condensation by <a href="http://www.chabad.org/3009">Tzvi Freeman</a>. To order Tzvi&#8217;s book, &#8220;Bringing Heaven Down to Earth&#8221;, <a href="http://www.chabad.org/article.asp?aid=161717">click here</a>.</small></p></blockquote>
<p>(from <a href="http://www.chabad.org">Chabad</a>&#8217;s <a href="http://www.chabad.org/library/article.asp?AID=147815">Thought of the Day</a>)</p>
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